Your Care Library

Body | Mind | Spirit

Body

Body work is focused on addressing the imbalances, adhesions, scar tissues, stagnation, and pathology within the body.

Symptoms can include

• Chronic or acute pain/injury

• Cancer

• Inflammation

• Post-injury: healing and strengthening

• Post-surgery: scar tissue, rehabilitation

• Circulatory/heart issues

• Immune and lymphatic conditions

• Respiratory issues: asthma, COPD, shortness of breath

• Skin issues

Care

• Massage therapy: Relaxation massage, Swedish massage, Thai massage, Lymphatic drainage, Oncology massage, Ashiatsu, Structural Integration, Craniosacral Therapy.

• Movement Therapies: Yoga, Tai Qi, Qi Gong, Alexander Technique

• Chinese Medicine: Acupuncture, Acupressure, Herbs, Shiatsu, Tuina

Mind

Emotional and mental imbalances are a major part of our lives and can cause or result in symptoms found within the body and the spirit.

Symptoms can include

• Anxiety

• Depression

• Autism

• Stress

• Insomnia or sleeping disturbances

• Fear and phobias

• Addiction

• Behavioral issues

Care

• End of life educator/counselor

• End of life planning, Death doulas/midwives

• Talk Therapy: Hakomi therapy, psychotherapy

• Meditation

Spirit

Matters of the spirit can take many forms but offer us a special view into our inner landscape. With the right care and curiousity we can uncover a lot about ourselves.

Symptoms can include

• Anxiety

• Depression

• Autism

• Sleeping issues

• Fear, doubt, inability to take the next step forward

• Lack of inspiration

• Lack of creativity

• Feeling directionless or unclear

Care

• Energy work: Reiki, Qi Gong therapy

• Art and art therapy

• Meditation

• Sound healing

• Spiritual care

Create your care team

It can be hard work to find the right care. Let us do it for you. We’re a team of health and wellness professionals who understand a wide variety of modalities and how they can foster wellness. Fill out the form below to tell us what you care most about and what kinds of care you’re interested in learning more about. We will work with you to draft up a dream team of Portland’s most experienced practitioners oriented around what you care most about.