Life Stages

 
 

Conscious Aging

Conscious Aging is a time to enjoy life and make plans for the rest of one’s life. It’s an important time to communicate one’s wishes to loved ones and make arrangements for the years to come. A death doula can really support this process and help finalize one’s advance directives, begin a legacy project, and plan for vigil and mortuary arrangements.

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How To Accept Death When You Live In A Society That Denies It
How To Accept Death When You Live In A Society That Denies It
4 Step Ho'oponopono Healing
4 Step Ho'oponopono Healing

A beautiful meditation from Hawaii to support healing and grieving.

Craniosacral Therapy Massage for Seniors
Craniosacral Therapy Massage for Seniors

Craniosacral Therapy Massage for seniors, and those receiving palliative or hospice care. Learn more about the benefits of massage on Parkinson’s disease, gastrointestinal conditions, and more.

 
 

Conscious Dying

As a terminal diagnosis presents itself, one may begin the process of consciously dying, or planning for dying more seriously. This is a great time to work with a death doula if you aren’t already.

 

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How To Accept Death When You Live In A Society That Denies It
How To Accept Death When You Live In A Society That Denies It
The Five Remembrances - Buddha & Thich Nhat Hanh
The Five Remembrances - Buddha & Thich Nhat Hanh

Buddha’s Five Remembrances - A powerful meditation on the impermanence of life.

Benefits of Reiki at the End Of Life
Benefits of Reiki at the End Of Life

Benefits of Reiki at the end of life, in hospice, and in palliative care. This energy work can reduce anxiety, pain, and fear.

 
 

Conscious Grieving

Grieving is personal and never looks the same for people. In this time, support and self care are critical. There are many resources available for those whom are grieving.

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Meditations for grieving: Jack Kornfield
Meditations for grieving: Jack Kornfield

Meditation is a great tool for those grieving or experiencing loss. Jack Kornfield offers a few free meditations here to help support this healing process and working with grief. Many other resources on grief and grieving here.

Grief: Healing through Writing
Grief: Healing through Writing

Writing and community are essentials for processing grief. Megan Devine offers a 30-day course to support those experiencing loss.